Smoothie Bowls by Eliq Maranik

Author:Eliq Maranik
Language: eng
Format: epub
Tags: smoothie bowls, healthy diet, vitamins, fruit, vegetables, healthy food, blender, nut milk, natural foods, healthy living, superfoods, protein powders
ISBN: 9783848009770
Publisher: h.f.ullmann
Published: 2016-01-14T16:00:00+00:00

Apple crumble smoothie bowl

A new take on a classic… incredibly tasty and filling!

Serves one

⅔ cup / 170 g vegan vanilla yogurt

1 large apple, cored and chopped

1 tsp cinnamon, ground

½ tsp vanilla extract or vanilla powder

2 tsp coconut sugar

¼ cup / 40 g granola

3 dates, pitted

1 tsp chia seeds

1 banana, frozen

Toppings

dried apple slices

granola

dates

chia seeds

cinnamon

1. Add the ingredients to the blender in the order listed and blend to a creamy smoothie bowl. Add some ice for a frostier consistency.

2. Transfer to a bowl and top with the granola, dried apple slices, date slices, chia seeds, and cinnamon.

3. Serve immediately and eat with a spoon.

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